Snacking can be a great way to refuel and provide your body with the energy it needs to get through the day. However, it’s important to make smart choices when it comes to snacks to ensure you’re fueling your body with nutritious options. If you’re looking for some healthy snacks to satisfy your cravings without derailing your diet, look no further! Here are some delicious options, each clocking in at under 200 calories:

First on our list is the ever-so-versatile yogurt. Opt for Greek yogurt, which is packed with protein that will keep you feeling full and satisfied. Top it with fresh berries or chop up some apple slices to dip in a cup of yogurt for a creamy, crunchy treat. You can also sprinkle some chia seeds or flaxseeds on top for an extra nutritional punch and a satisfying crunch. This snack is a great source of calcium, protein, and antioxidants, all while staying under 200 calories.

Another excellent option is hummus with vegetable sticks. Hummus is made from chickpeas, which are an excellent source of plant-based protein and fiber. Dip in some carrot, celery, or pepper sticks for a crunchy and nutritious snack. You can even make your own hummus at home by blending cooked chickpeas with tahini, lemon juice, garlic, and a splash of olive oil. This snack provides you with essential vitamins and minerals and will keep you feeling full thanks to its high fiber content.

If you’re craving something savory, roasted seaweed snacks are a fantastic option. These crispy sheets of seaweed are often seasoned with flavors like sea salt, wasabi, or teriyaki, providing you with that savory hit you’re craving. Seaweed is a nutrient-dense food, offering a good source of iodine, which is essential for healthy thyroid function. It’s also low in calories, so you can enjoy a couple of sheets without blowing your calorie budget.

For a sweet treat, reach for a piece of fruit. Fresh fruit is naturally low in calories and packed with fiber, which aids in digestion and keeps you feeling full. Opt for fruits like apples, bananas, oranges, or peaches, which can be easily paired with a small handful of nuts or a dollop of nut butter for a more satisfying snack. Fruit provides your body with essential vitamins, minerals, and antioxidants, making it a nutritious choice any time of day.

Nuts and seeds are also a great option to keep your energy levels up between meals. They are rich in healthy fats, protein, and fiber, which can help you feel full and satisfied. Put together your own trail mix with a variety of nuts, seeds, and dried fruit, being mindful of portion sizes. You can also simply enjoy a small handful of your favorite nuts, such as almonds, walnuts, or pistachios, as a quick and easy snack on the go.

Hard-boiled eggs are another convenient and protein-packed snack option. Eggs are an excellent source of high-quality protein, which can help you stay full and satisfied until your next meal. They also contain important vitamins and minerals, such as B vitamins and selenium. Pair a hard-boiled egg with some sliced vegetables or a piece of fruit for a well-rounded snack.

If you’re a cheese lover, you’ll be pleased to know that a small amount of cheese can be a part of a healthy snacking strategy. Opt for a piece of cheese, such as cheddar, Swiss, or mozzarella, and pair it with some crunchy apple slices or a few whole-grain crackers. Cheese is a good source of protein and calcium, but it’s also high in saturated fat, so it’s best to enjoy it in moderation.

Lastly, you can’t go wrong with edamame beans. These immature soybeans are packed with plant-based protein and fiber, making them a filling and nutritious snack option. You can buy them fresh or frozen and simply boil or steam them. Sprinkle some sea salt on top and enjoy them as a savory snack, or incorporate them into your meals by adding them to salads, grain bowls, or stir-fries.

So, there you have it! A variety of delicious and healthy snacks, all coming in at under 200 calories. Remember, while calories are important, it’s also crucial to consider the nutritional value of the foods you’re eating. By choosing a variety of snacks that are both tasty and nutritious, you can keep your body fueled and satisfied throughout the day.